When people tend to spend more time and money on health care, they decided to choose natural, healthy and clean foods instead of processed or fast foods. One of such great food that you cannot ignore is spirulina.
Spirulina is a natural algae powder which grows in both oceans and salty lakes. It is also known as “super food” or “miracle food from the sea” with great potent nutrient sources and benefit for your body in many ways. In particularly, let’s find out what makes spirulina become the best choice for clean and healthy food.
Spirulina has a high concentration of protein, mineral and vitamins such as A, B1, B2, B6, K which is essential for your body. It is a reason why it is known as “the most nutrient-dense food on the planet”.
Oxidative properties are dangerous for your cells and DNA which can cause chronic inflammation, cancer, and other diseases. Spirulina contains a rich source of an antioxidant substance called phycocyanin which can prevent oxidative damage. For an incredible food as spirulina, you should add it to your diet every day.
Cholesterol can cause many diseases today, and it can be regulated in many ways such as healthy dieting and regular exercise. If you can balance the level of “good” and “bad” cholesterol in your body, you can reduce the risk to suffer from some heart diseases. Many studies have shown that spirulina has proven to be beneficial in controlling cholesterol level that it can lower triglycerides and LCL cholesterol and increase HDL cholesterol.
Spirulina contains extraordinary sources of nutrients such as polysaccharides which can help to boost immune system function. In addition, an antioxidant as we mention above is phycocyanin, also raises a number of white blood cells that protects the body from infection by producing antibodies. Do not hesitate to choose spirulina as your favorite food as it might help you deal with health problems such as the flu or the common cold.
Diet plays an important role in keeping fit and losing your weight. When you feel hunger, you know that your body is secreting a hunger hormone called gherlin. A raw material in spirulina can help produce the satiety hormone called leptin which can satisfy your hunger. Plus, the high amount of fiber in spirulina is also a good point for a balanced appetite.
The damage in exercise-induced oxidative may cause muscle fatigue. To protect the body against this damage, you should add in your diet a rich antioxidant properties food such as spirulina. In addition, spirulina has been reported to be beneficial to muscle strength and endurance; therefore, it can promote the athletic capabilities.