How to Give Yourself a Foot Massage

Giving yourself a foot massage will help you to relax and unwind after a long day on your feet. After all, our feet carry us around all day. By giving yourself a foot massage you can indulge yourself in the benefits of relaxation.

Did you know that foot massages dated back to over 5000 years ago, and were an ancient and common practice in China?

One of the basics of a foot massage is called Reflexology. This method involves applying pressure to various areas of the foot which will then give you a positive effect on the rest of your body. By giving yourself a regular, daily foot massage you can benefit in better sleep, better circulation of the blood flow, stress relief, and even lower blood pressure. Here is how you can give yourself a simple foot massage at home.

Step By Step Foot Massage

Sit in a comfortable position, bend one of your legs and rest your foot on the opposite thigh. Gently rub a massage oil into your foot, including the nails, the heel, and the ankle. If you want a deep massage, then press your knuckles into your foot and knead it as if it is a piece of dough.

Gently pull the toes back and forth and spread them apart to stretch the muscles and massage underneath. Don’t forget to do the other foot as well!

Understanding Reflexology

Reflexology is where pressure is applied to certain points of the body which causes a positive effect on other parts of the body. The foot is a complicated map of these points and through trial and error you can work out which parts of the foot are linked to other areas in your body.

For example take the bottom of your foot. At the very back below your heel you will find a pressure point which is linked to the lower back. By applying pressure and doing a deep massage on this area you can relieve lower back pain.Above that area is located a pressure point linked to your knees and by applying pressure there, you can relieve knee and leg pain.

Your third toe in is linked to the head, and the brain and this is the pressure point which will help you relieve headaches. There are many complicated charts online which can help you find these pressure points so spend time working on each foot. You will instantly feel the difference.

Other Foot Massage Techniques

As well as applying pressure and rubbing on your foot you can also use other techniques. Rotate your ankles clockwise and then anti-clockwise. Beneath the ball of your foot, move your thumbs in circles while applying pressure. Glide your thumbs up and down the foot in opposite directions. If you have enough time, then give yourself a foot bath before and after the massage. Soak your feet in hot water and lavender oil and then rub lotion in. This will give you healthy, soft feet and will leave you feeling great.

Don’t underestimate the power of massages. Even when you do them yourself, you can feel the health benefits. Try giving yourself a foot massage on a regular basis and make it part of your daily routine - this will leave you relaxed, stress-free and healthier all round!

About the Author @AdmiN@

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